Preconception: Preparing for a healthy pregnancy with Xandra O’Neil
When you’re thinking about having a baby, there’s a lot to think about. What do I need to do to make sure I’ll be healthy during my pregnancy? What should I be eating? Do I need to worry about toxins in my home and beauty products? And how...
Troublesome Health Trends (and how to avoid them)
Did I ever tell you about that time I followed the latest health “trend” and made myself sicker than ever? I don’t talk about this much, but lately I’ve been thinking a lot about the difference between the kind of deep healing that I...
