Becoming Resilient to Stress

You may know by now that I’m a person who loves deeper teachings rather than surface-level information and soundbites. So I was just thrilled to find out that I could share this whole teleclass with you here on the podcast! It’s a bit of a longer episode,...

Healing Trauma

I hadn’t planned to talk about trauma, but it feels so right that this came up today. As we close out our conversations about mental health this month (though, of course, they will continue beyond May!) it feels so fitting that we talk about trauma. Trauma has...

Natural Medicine and Mental Health

I feel so passionately that we need to be having a new conversation about mental health in this country (and probably in other countries, too!) As glad as I am that the idea that depression, anxiety, and other mental illnesses are the result of “chemical...