Herbal Medicine Articles
How to Read Your Tongue: Follow these Steps
[svp]http://www.youtube.com/watch?v=pavT2BEv5u8[/svp] A quick guide to the do’s and don’ts of tongue reading. How to Read Your Tongue: 1. Avoid eating or drinking for at least 30 minutes...
Secrets of Tongue Reading (Start Here)
[svp]http://www.youtube.com/watch?v=N01y8s-wXpc[/svp] You don’t need expensive lab tests and complicated diagnostics to check up on your day-to-day health. Just look in the mirror, stick out...
Shame & Storytelling
A very wise mentor of mine once said, “What unites us as human beings is not the triumph and the joy, or the achievement that we feel. What unites us is the experience of suffering, and loss, the...
Grief: The Metal Element
Grief is one of the emotions that’s most resisted in modern Western culture. Employers pressure us to come back to work ASAP after the death of a parent or the loss of a pregnancy, and we may...
Worry & Rumination: The Earth Element
Opening Exercise: Taking in Nourishment Start by taking a few deep breaths in. Rest your hands on your abdomen just above your belly button. As you breathe, try to recall the experience the...
Joy: Secrets of the Fire Element
In today’s episode we continue our exploration of the emotions through the lens of Traditional Chinese Medicine with the beloved emotion of Joy. Starting with a visualization of fire and...
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