Herbal Medicine Articles
South Indian Sambar with Tonic Herbs
There were so many dishes that I fell in love with during my time working in India, but one of my favorites is Sambar, a comforting soup that’s traditionally eaten along with fermented...
What builds bones, beautifies hair & is better than a green smoothie?
(Don’t get me wrong. I love green smoothies.) I’ve got a little pipe dream that nourishing herbal infusions might enjoy the widespread popularity that green smoothies have...
Magnesium: The Relaxation Mineral
When I first started my herbal practice, I met an incredible artist & activist. He was living on a fixed income and struggling with multiple health problems including debilitating back...
The Biggest Myth About Herbs
There are so many myths about herbs and herbal medicine floating around that it can make my head spin. Until we clear up the myths about herbal medicine, many people who could benefit will...
Creamy Miso & Tahini Veggies
Miso is one of the most powerful healing foods. It’s particularly prized for its ability to prevent radiation sickness, which is something that’s increasingly important in today’s...
The Perils of Positive Thinking
There is something beautiful and true about the idea that positive thinking confers blessings, and that shifting our perception is a powerful action that we can take even in moments that feel...
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