Herbal Medicine Articles
Can Natural Therapies Boost my Thyroid?
Welcome to our first Q & A post! Once a month I’ll be answering your questions here on the blog. Have a question of your own that you’d like me to answer? Just send me an...
Natural Help for Anxiety: Part 2
If you read part one of this series, you know that any sensible approach to working with anxiety will include tuning in to the messages that the feeling is trying to give you, nourishing...
Natural Remedies for Anxiety: Part 1
Waiting to treat an illness until after it manifests is like waiting to dig a well until after becoming thirsty.” ~a teaching proverb of Traditional Chinese Medicine Anxiety is the most...
Herbal Tea: Are you doing it wrong?
There are few things as comforting as a hot cup of tea. Tea soothes the spirit on a rainy afternoon, perks us up in the morning, and, if we know how to use it, tea can provide powerful...
Do You Have An “Energy Traffic Jam?”
Ever felt out-of-sorts & frustrated for seemingly no reason at all? The cause (and the solutions) might surprise you. Sometimes it’s as if our vital force gets backed up somewhere,...
How to Spot Snake Oil
The health & wellness industry is full of incredible information and products that really can help us live longer, happier, and healthier lives. Trouble is, there’s also plenty of...
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