Herbal Medicine Articles
Uneasy truths about self-love
Today I’m not writing to you as an expert. I don’t have tips up my sleeve or an abundance of pretty quotes to share. I’m writing to you as a traveling companion. I’m writing...
The Perks of Being a Risk-Taker
What does it feel like when you take a risk? What does it feel like on your skin? Do you cheeks get hot? Does your heart beat fast? What does it feel like at the center of your chest?...
What I’ve been hiding…
Something weird happened to me when I decided to practice herbal medicine and bodywork full time. I started to gloss over certain parts of myself, leaving behind pieces of who I am...
Improve your Immune System with this Secret Weapon
Surprise— it’s Sauerkraut! Ready to hear how a little lacto-fermentation transforms cabbage into an immune-boosting superstar? And an easy way to make your own? Read on, my...
Stop Sugar Cravings
You’ve heard it all before: refined sugar can wreck havoc on your health. Even Time Magazine widely publicized the research confirming what most of us know intuitively and what nutritionists,...
Masala Chai with Astragalus
It’s wonderful to incorporate as many healing foods into your diet as possible and to include lots and lots of spices and culinary herbs. Today I’d like to share a favorite Fall recipe...
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