Happy Summer, my dear! Today is the Summer Solstice, the longest day of the year and the first official day of Summer. To help you get this season off to a healthy start, I’m sharing my best...

Digestive problems can really get you down. Believe me, I understand. I’ve had Ulcerative Colitis for more than 10 years, and my personal digestive issues have ranged from the uncomfortable to...

Aromatherapy benefits your more than just your mood, but it’s an absolutely indispensable tool for anyone who wants to relieve stress and stay alert & productive throughout the day. In...

  If you’ve been following my work for a while, you know that I have a very particular take on the idea of “detox.” In today’s episode, I debunk the myths about...

Today’s episode will teach you how to access your “inner pharmacy” to help you relieve stress & anxiety and relieve tension. I’ll be teaching about the “Three...