It’s time for the Creative Wellness “Back-to-School Special!” Fall is my favorite season, probably because I love the cooler temperatures, crisp air, and the energy burst I get to...

Today’s episode is dedicated to Christin. Here’s what we’ll be covering in today’s show: Ice vs Heat? Lobelia & Crampbark for muscle tension (Equal parts of tinctures of...

In both of the Eastern traditions that I’ve studied, it’s not only true that food itself is considered medicine, but it’s also true that medicinal herbs are often cooked into food...

Tips to make cooking at home easier: 1. Create a meal plan 2. Shop from a list and consider online grocery ordering 3. Batch cooking 4. Learn 3-4 new healthy meals that you really like. 5. Make...

Skin healing is a big topic that comes up in my practice. Beautiful skin boosts your confidence and helps you to feel your best—but your skin’s health is also a reflection of the health...

Ever wondered why actors and actresses are so captivating? It’s not just because they’re famous or physically beautiful; they have secrets that you can steal. There are a very very...