Herbal Medicine Articles
The Dynamics of Denial: How to Return to Creativity & Health
Have you ever heard that little knock from your intuition, that slight nudge telling you that something isn’t quite right? And have you ever found yourself in denial of that voice? If so,...
Home Remedies for Colds & Flu
I certainly hope you don’t get a cold or the flu this season—but if you do, this episode will be your handy guide to the best herbs & home remedies to help you get better faster. If...
Decode Your Food Cravings with Chinese Medicine
What does it mean if you’re craving chocolate? Tune in to today’s episode to learn how to apply the Five Element Theory of Traditional Chinese Medicine to decode your food cravings and...
Food Cravings
In today’s episode, I’m going to teach about the true nature of food cravings and give you a simple tool to use to help you “listen” to your own cravings in your day-to-day...
Workouts & Supplements
In today’s episode, I’m answering some listener questions about supplements and superfood drinks as well as sharing my tips for how to get the most out of your workout without...
Hormone Distruptors (and tips to get back to balance!)
Hormone-disrupting chemicals are all around us. In today’s episode, I’ll teach you some simple changes to make that will help you avoid most of them—and some great foods to help...
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