Herbal Medicine Articles
Perfectionism: Breaking the Spell
Do you have a perfectionist streak? Here’s an exercise to start breaking the spell so you can become more open in your relationships and more creative in your work.
January Q & A: Yeast Infections and Menstrual Cramps
Today’s episode is an experiment. I opened up my Skype line to take live questions this week, and today I’m sharing two of the live questions here on the podcast. I hope that this will...
Vegan or Paleo? Thoughts on the “ideal” diet…
You’ve been asking me for months to do an episode about the difference between Vegan and Paleo diets and for some help sorting through the hype that surrounds these dietary trends. I...
Coping with Seasonal Depression
Shorter days, colder temperatures and early sunsets can really get you down. Many people experience the blues this time of year. With the holidays fading into the rear-view, it can be hard to feel...
How to Make Your Resolutions Stick
How do you make sure that your good intentions for 2014 actually come true? I don’t want you to experience another year of disappointment in yourself after making your resolutions and...
End of the Year Reflections: A Journalling Exercise
Do you have a love/hate relationship with New Year’s Goals? If so, you might be struggling with your resolutions because you’ve skipped an important step—reflecting on and learning...
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