Herbal Medicine Articles
Self Witnessing & The Power of Keeping Track
How do you know when you’re getting better? Or when things have taken a turn for the worse? In today’s episode, I’m going to teach you the hows and whys of keeping track of your...
How to Stop Sabotaging Yourself
Do you ever feel like as soon as you start being successful with making positive changes in your life, something seems to go wrong that messes it all up? Today’s episode is all about self...
Aphrodisiacs: Herbs for Love and Pleasure
Historically, lots of foods were identified as aphrodisiacs because something about them was reminiscent of the male or female genitals. It sounds superstitious, and in some ways, it...
Loveable Chocolate
Chocolate is delicious, indulgent, and full of beneficial compounds. Today’s episode is all about how to love chocolate and enjoy it healthfully without any guilt or worries. The pleasure and...
Protect Yourself from Swine Flu (H1N1)
[svp]http://www.youtube.com/watch?v=hnDeuToOUp0[/svp] Swine Flu (H1N1) is a virus that’s dangerous even for young, healthy people—and it’s possible to contract it even if you got...
Love yourself first? Some (occasionally controversial) thoughts on self-love.
They say, “you have to love yourself first before you can love anyone else.” And I completely disagree. In today’s episode, I’ll walk you through a trick for...
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