Natural Remedies for Anxiety: Part 1
Waiting to treat an illness until after it manifests is like waiting to dig a well until after becoming thirsty.” ~a teaching proverb of Traditional Chinese Medicine Anxiety is the most prevalent of all mental health challenges, and it’s...
Herbal Tea: Are you doing it wrong?
There are few things as comforting as a hot cup of tea. Tea soothes the spirit on a rainy afternoon, perks us up in the morning, and, if we know how to use it, tea can provide powerful medicine to ease common ailments like colds, indigestion, coughs,...
