In both of the Eastern traditions that I’ve studied, it’s not only true that food itself is considered medicine, but it’s also true that medicinal herbs are often cooked into food and eaten rather than taken in isolated pills, powders, or...

Tips to make cooking at home easier: 1. Create a meal plan 2. Shop from a list and consider online grocery ordering 3. Batch cooking 4. Learn 3-4 new healthy meals that you really like. 5. Make Buddha Bowls and Noodle Bowls   Food Blogs I Love: (Check...