You know you need a doctor, but you wish that it didn’t have to feel so cold, distant, and confusing. Here are some tips to get the most out of your relationship with your doctor and build a great health care team from the ground-up.

Insomnia is a modern epidemic. Listen to today’s episode for tips on lifestyle practices that will set you up for a great night’s sleep, as well as insider tips about some commonly used sleep herbs—-and my surprising take on a famous...