Vegan or Paleo? Thoughts on the “ideal” diet…
You’ve been asking me for months to do an episode about the difference between Vegan and Paleo diets and for some help sorting through the hype that surrounds these dietary trends. I didn’t want to scrape together a bunch of studies and facts...
Coping with Seasonal Depression
Shorter days, colder temperatures and early sunsets can really get you down. Many people experience the blues this time of year. With the holidays fading into the rear-view, it can be hard to feel connected, inspired, and happy this time of year. For some...
