Self Witnessing & The Power of Keeping Track
How do you know when you’re getting better? Or when things have taken a turn for the worse? In today’s episode, I’m going to teach you the hows and whys of keeping track of your symptoms—and the way that this connects to honing your...
How to Stop Sabotaging Yourself
Do you ever feel like as soon as you start being successful with making positive changes in your life, something seems to go wrong that messes it all up? Today’s episode is all about self sabotage and self-worth. Listen in to learn key strategies that...
