Gena Hamshaw on Food, Healing, Perfectionism, and More….
Food is an important part of the healing journey. It can be an outlet for creativity, a source of great pleasure, and a way of practicing deeper values of social justice and ecological sustainability. Yet, for many of us, myself included, food has also been...
Incompetence and the Soul
Recently I posted something on Facebook that I felt really vulnerable about sharing. It went like this: Living life as your full self is no joke. It’s not all sweetness and light. It’s not always easy. And though it is your birthright, it...
