Obligations vs Self Care: Healing the Holidays Part 2

How do you balance your desire to uphold traditions, please others, and fulfill your obligations with your own needs during the holiday season? Striking this balance can feel particularly difficult this time of year, and in today’s episode we’ll...

Holiday Eating: Healing the Holidays Part 1

How do you balance your health goals with holiday pleasures? What happens when you’re the only vegan at the Thanksgiving table? Is there any way to maximize your enjoyment without sabotaging your health during the holiday season? Today’s episode...

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