Darkness is essential to human life. Under the veil of darkness we can rest, let go of the effort & activity of daytime, and visit the world of our deepest imagination in our dreams. It is in the safety of darkness that an embryo grows into a baby, and...

Sometimes, stress & overwhelm hit when you’re least prepared to deal with them. Even if you have a full toolkit of herbs, guided meditations, and supportive people to lean on when you’re at home, there are going to be times when stress hits...