The River of Emotional Integration
Health can be seen as a river of integration that flows between the two opposing forces of Chaos and Rigidity. (For more on this idea, please see Dr. Dan Siegel ‘s book, Mindsight.) Too much chaos gets us into trouble, but too much rigidity is equally...
Resolutions Don’t Work. Try this instead….
Resolutions are rigid. They call upon a certain hardness and lack of flexibility and give us a sense of “sticking to it—no matter what.” That’s why they fail. That’s why gyms are packed to the gills in January and back to normal...
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