Opening Exercise: Body Scan Begin by scanning through your body; see if there is any tension, frustration, anger- anything that feels a little bit stuck or pent up (especially in your shoulders and your neck). After you scan for a little bit take a nice deep...

We begin our exploration of the emotions with fear, the emotion associated with the element of water, the season of Winter, and the organ system of the Kidneys (capitalized to signify the TCM concept of Kidneys rather than the physical organs themselves.)...