by Melanie | Nov 15, 2013 | Uncategorized
Insomnia is a modern epidemic. Listen to today’s episode for tips on lifestyle practices that will set you up for a great night’s sleep, as well as insider tips about some commonly used sleep herbs—-and my surprising take on a famous...
by Melanie | Nov 8, 2013 | Healing Journey
Have you ever heard that little knock from your intuition, that slight nudge telling you that something isn’t quite right? And have you ever found yourself in denial of that voice? If so, you’re in good company. I think that denial must be one of the most...
by Melanie | Nov 1, 2013 | Plant-based Medicine, Self-care
I certainly hope you don’t get a cold or the flu this season—but if you do, this episode will be your handy guide to the best herbs & home remedies to help you get better faster. If you want a written version of this information about cold & flu...
by Melanie | Oct 25, 2013 | Food as Medicine, Traditional Chinese Medicine
What does it mean if you’re craving chocolate? Tune in to today’s episode to learn how to apply the Five Element Theory of Traditional Chinese Medicine to decode your food cravings and discover the nutritional & medicinal power of each of the five...
by Melanie | Oct 18, 2013 | Food as Medicine
In today’s episode, I’m going to teach about the true nature of food cravings and give you a simple tool to use to help you “listen” to your own cravings in your day-to-day life.
