by Melanie | Oct 11, 2013 | Uncategorized
In today’s episode, I’m answering some listener questions about supplements and superfood drinks as well as sharing my tips for how to get the most out of your workout without resorting to sugar-laden sports drinks or processed protein shakes. I...
by Melanie | Oct 4, 2013 | Uncategorized
Hormone-disrupting chemicals are all around us. In today’s episode, I’ll teach you some simple changes to make that will help you avoid most of them—and some great foods to help your body deal with the chemicals you can’t avoid coming into...
by Melanie | Sep 27, 2013 | Uncategorized
Your healing is much bigger than you think. Your healing process can be an agent of healing and change that goes far beyond the boundaries of your individual body or your individual mind. And just as your growth and development can benefit others, there are powerful...
by Melanie | Sep 20, 2013 | Uncategorized
Today’s episode is a change of pace from the “Back to School Special” that we completed last week. There’s more to healing and to living a fulfilling life than just taking the right herbs, eating the right foods, and working out. The...
by Melanie | Sep 14, 2013 | Plant-based Medicine, Videos
[svp]http://www.youtube.com/watch?v=MoL4I_OZCNI[/svp] Healing with food is an art and an intuitive practice. In this video you’ll learn about the foods to include in your diet if you’re on a healing journey, why phytonutrients are so important, and how to...
