by Melanie | Dec 20, 2013 | Healing Journey
Coping with loss during the holiday season isn’t easy—and it’s not something that we talk about enough. Listen to today’s episode to learn what my foster dog taught me about love & letting go, and some simple techniques to cope with...
by Melanie | Dec 13, 2013 | Uncategorized
This time of year can be fun & festive—-or stressful & exhausting. Here are my favorite tips for managing stress during the holidays, including how to say “no” gracefully, how to nourish yourself, how to enjoy those holiday indulgences, and...
by Melanie | Dec 9, 2013 | Uncategorized
Learn how to make easy & effective remedies using herbs that are already in your kitchen. You’ll learn about: Anise Cayenne Fennel Garlic Ginger Peppermint Rosemary and how to combine them with honey & raw apple cider vinegar to make some...
by Melanie | Nov 29, 2013 | Uncategorized
How can you train your brain to feel more happiness, connection, and love? It’s simple—try gratitude. Today’s show will teach you a new twist on this beloved practice, and take you through a guided meditation to put the theory into practice so you...
by Melanie | Nov 22, 2013 | Uncategorized
You know you need a doctor, but you wish that it didn’t have to feel so cold, distant, and confusing. Here are some tips to get the most out of your relationship with your doctor and build a great health care team from the ground-up.
