by Melanie | Jan 24, 2014 | Uncategorized
Today’s episode is an experiment. I opened up my Skype line to take live questions this week, and today I’m sharing two of the live questions here on the podcast. I hope that this will be helpful to you, and that if you have a question, you’ll...
by Melanie | Jan 17, 2014 | Food as Medicine
You’ve been asking me for months to do an episode about the difference between Vegan and Paleo diets and for some help sorting through the hype that surrounds these dietary trends. I didn’t want to scrape together a bunch of studies and facts (though...
by Melanie | Jan 10, 2014 | Self-care, Stress
Shorter days, colder temperatures and early sunsets can really get you down. Many people experience the blues this time of year. With the holidays fading into the rear-view, it can be hard to feel connected, inspired, and happy this time of year. For some people,...
by Melanie | Jan 3, 2014 | Self-care
How do you make sure that your good intentions for 2014 actually come true? I don’t want you to experience another year of disappointment in yourself after making your resolutions and setting your goals only to find that by February they’re...
by Melanie | Dec 29, 2013 | Uncategorized
Do you have a love/hate relationship with New Year’s Goals? If so, you might be struggling with your resolutions because you’ve skipped an important step—reflecting on and learning from the year before. In this episode, I’ll lead you through a...
