by Melanie | Feb 21, 2014 | Plant-based Medicine
Historically, lots of foods were identified as aphrodisiacs because something about them was reminiscent of the male or female genitals. It sounds superstitious, and in some ways, it was—but there’s also a little bit more to the story. The Doctrine...
by Melanie | Feb 14, 2014 | Food as Medicine
Chocolate is delicious, indulgent, and full of beneficial compounds. Today’s episode is all about how to love chocolate and enjoy it healthfully without any guilt or worries. The pleasure and power of chocolate is tremendous—but it certainly isn’t...
by Melanie | Feb 12, 2014 | Videos
[svp]http://www.youtube.com/watch?v=hnDeuToOUp0[/svp] Swine Flu (H1N1) is a virus that’s dangerous even for young, healthy people—and it’s possible to contract it even if you got your flu shot. Learn why this isn’t a virus to mess around with...
by Melanie | Feb 7, 2014 | Healing Journey, Self-care
They say, “you have to love yourself first before you can love anyone else.” And I completely disagree. In today’s episode, I’ll walk you through a trick for learning how to love yourself by examining the ways you show love to...
by Melanie | Feb 1, 2014 | Healing Journey
Do you have a perfectionist streak? Here’s an exercise to start breaking the spell so you can become more open in your relationships and more creative in your work.
