by Melanie | Apr 4, 2014 | Healing Journey
Do you have a hard time with boundaries or saying no to people? Listen to today’s episode for my favorite framework for figuring out your boundaries and deciding what to say “YES!” to and what to say “no” to.
by Melanie | Mar 28, 2014 | Healing Journey, Self-care
When you’re thinking about having a baby, there’s a lot to think about. What do I need to do to make sure I’ll be healthy during my pregnancy? What should I be eating? Do I need to worry about toxins in my home and beauty products? And how will this...
by Melanie | Mar 20, 2014 | Healing Journey
Did I ever tell you about that time I followed the latest health “trend” and made myself sicker than ever? I don’t talk about this much, but lately I’ve been thinking a lot about the difference between the kind of deep healing that I advocate...
by Melanie | Mar 14, 2014 | Healing Journey
How do you know when you’re getting better? Or when things have taken a turn for the worse? In today’s episode, I’m going to teach you the hows and whys of keeping track of your symptoms—and the way that this connects to honing your intuition....
by Melanie | Feb 28, 2014 | Healing Journey, Self-care
Do you ever feel like as soon as you start being successful with making positive changes in your life, something seems to go wrong that messes it all up? Today’s episode is all about self sabotage and self-worth. Listen in to learn key strategies that can help...
