by Melanie | May 9, 2014 | Food as Medicine, Healing Journey
Food is an important part of the healing journey. It can be an outlet for creativity, a source of great pleasure, and a way of practicing deeper values of social justice and ecological sustainability. Yet, for many of us, myself included, food has also been fraught...
by Melanie | May 2, 2014 | Healing Journey
Recently I posted something on Facebook that I felt really vulnerable about sharing. It went like this: Living life as your full self is no joke. It’s not all sweetness and light. It’s not always easy. And though it is your birthright, it requires...
by Melanie | Apr 25, 2014 | Healing Journey
Learn how to clear your calendar and detox your to-do list—plus, amplify your Spring cleaning with the power of herbs and song. (Yes–I’m going to teach you a song!)
by Melanie | Apr 4, 2014 | Healing Journey
Do you have a hard time with boundaries or saying no to people? Listen to today’s episode for my favorite framework for figuring out your boundaries and deciding what to say “YES!” to and what to say “no” to.
by Melanie | Mar 28, 2014 | Healing Journey, Self-care
When you’re thinking about having a baby, there’s a lot to think about. What do I need to do to make sure I’ll be healthy during my pregnancy? What should I be eating? Do I need to worry about toxins in my home and beauty products? And how will this...
by Melanie | Mar 20, 2014 | Healing Journey
Did I ever tell you about that time I followed the latest health “trend” and made myself sicker than ever? I don’t talk about this much, but lately I’ve been thinking a lot about the difference between the kind of deep healing that I advocate...
