by Melanie | Mar 14, 2014 | Healing Journey
How do you know when you’re getting better? Or when things have taken a turn for the worse? In today’s episode, I’m going to teach you the hows and whys of keeping track of your symptoms—and the way that this connects to honing your intuition....
by Melanie | Feb 28, 2014 | Healing Journey, Self-care
Do you ever feel like as soon as you start being successful with making positive changes in your life, something seems to go wrong that messes it all up? Today’s episode is all about self sabotage and self-worth. Listen in to learn key strategies that can help...
by Melanie | Feb 7, 2014 | Healing Journey, Self-care
They say, “you have to love yourself first before you can love anyone else.” And I completely disagree. In today’s episode, I’ll walk you through a trick for learning how to love yourself by examining the ways you show love to...
by Melanie | Feb 1, 2014 | Healing Journey
Do you have a perfectionist streak? Here’s an exercise to start breaking the spell so you can become more open in your relationships and more creative in your work.
by Melanie | Dec 20, 2013 | Healing Journey
Coping with loss during the holiday season isn’t easy—and it’s not something that we talk about enough. Listen to today’s episode to learn what my foster dog taught me about love & letting go, and some simple techniques to cope with...
by Melanie | Nov 8, 2013 | Healing Journey
Have you ever heard that little knock from your intuition, that slight nudge telling you that something isn’t quite right? And have you ever found yourself in denial of that voice? If so, you’re in good company. I think that denial must be one of the most...
