by Melanie | Dec 26, 2014 | Podcast
Darkness is essential to human life. Under the veil of darkness we can rest, let go of the effort & activity of daytime, and visit the world of our deepest imagination in our dreams. It is in the safety of darkness that an embryo grows into a baby, and in my own...
by Melanie | Dec 19, 2014 | Podcast
Sometimes, stress & overwhelm hit when you’re least prepared to deal with them. Even if you have a full toolkit of herbs, guided meditations, and supportive people to lean on when you’re at home, there are going to be times when stress hits you like an...
by Melanie | Dec 12, 2014 | Podcast
In an ideal world, you’ll be taking great care of your digestion on a daily basis. Simple things make a big difference when you do them regularly, and for most people, great digestion comes naturally when you’re eating a diet rich in fruits, vegetables,...
by Melanie | Dec 5, 2014 | Podcast
Giving gifts can be another expensive, exhausting obligation, or it can be an opportunity to connect deeply with the inner treasure that you want to share with those you love. Gift-giving can bring real joy to both the giver and the recipient, but in order to find...
by Melanie | Nov 21, 2014 | Podcast, Self-care
How do you balance your desire to uphold traditions, please others, and fulfill your obligations with your own needs during the holiday season? Striking this balance can feel particularly difficult this time of year, and in today’s episode we’ll talk about...
