Magnesium: The Relaxation Mineral

  When I first started my herbal practice, I met an incredible artist & activist. He was living on a fixed income and struggling with multiple health problems including debilitating back pain and heart trouble. His case was enough to terrify any new...

Creamy Miso & Tahini Veggies

Miso is one of the most powerful healing foods. It’s particularly prized for its ability to prevent radiation sickness, which is something that’s increasingly important in today’s world. Miso soup is wonderfully healing (and I’ll be posting my...

The Perils of Positive Thinking

  There is something beautiful and true about the idea that positive thinking confers blessings, and that shifting our perception is a powerful action that we can take even in moments that feel otherwise beyond our control. Yet, beyond some real benefits, there...