Are you Fire, Wood, or Metal?

  Today’s episode is an introduction to the world of constitutional medicine. Your constitution is akin to what we’d call in biology, a “phenotype.” This is the way that your genes express themselves, the way that you show up in the world....

Episode 2: The Gift & the Wound

  In today’s episode, I’m sharing an image that’s helped me get through some of the toughest experiences in my life. Listen to the podcast to hear my take on how our greatest gifts and deepest wounds are connected. We’ll also be going...

Announcing the Creative Wellness Podcast

I’m so proud to announce the debut episode of The Creative Wellness Podcast! This podcast will be a way for me to teach you how to use natural medicine and creative practices to live a fulfilling, healthy life. I really hope that you enjoy the first...

Herbs for Hot Sex & Sweet Romance

    Welcome to Week Two in our celebration of love! Of course, love includes a lot more than romantic connections and sexual passion, but I can hardly discuss herbs & love without exploring the many ways that herbs can support us as we express, enjoy,...