Back to School Immune Boost

Back to School Immune Boost

I LOVE the energy of Fall, along with the whole back-to-school ethos. I’m not in school anymore, but somehow this time of year energizes me and helps me get into the swing of new projects and I find myself spending more time outside in the cooler temperatures....
Creativity as Medicine

Creativity as Medicine

Creativity isn’t something to be “used” for healing. It’s a way of living, a way of being inside the flow of life. You can do it anywhere—no matter who you are, no matter what your job is, no matter whether or not you consider yourself to...
Creativity—NOT WebMD

Creativity—NOT WebMD

[svp]http://www.youtube.com/watch?v=wGZGmdXgNgI[/svp] Sometimes you’ve got to get out of your head—and stop Googling your symptoms. When you just can’t wrap your head around what’s going on with your body, engage with your creativity instead....
Health in the Headlines

Health in the Headlines

How do you make sense of the conflicting information about health in the news? And what do you do when the news feels overwhelming, full of despair, or touches on personal fears & struggles you’re having? In this episode I’ll talk about how to avoid...