If you’ve been following my work for a while, you know that I have a very particular take on the idea of “detox.” In today’s episode, I debunk the myths about detoxification and give you simple tips for how to support your body without going hungry, feeling sick, or endangering your health. 
Here’s what you’ll learn:
- The kernel of truth that’s behind even the craziest detox schemes—and the important truths that the detox naysayers know (and that you can’t afford to ignore.)
- The organs of your body that are responsible for detoxification and how to support them.
- The clues that you can see in the toilet bowel to let you know if your detoxification systems are working or not.
