Skin healing is a big topic that comes up in my practice. Beautiful skin boosts your confidence and helps you to feel your 
best—but your skin’s health is also a reflection of the health of your whole body. With the chemical burden in our environment, the inflammatory compounds in our food, and well-intentioned skin care habits that can sabotage our skin, it’s no wonder that so many of us need some help in this area. Today’s episode will give you the foundation of a skin-healing diet, herbs to use for clearer skin, and skin care ideas that won’t break the bank or break-out your face.
Coffee & Black Tea Substitutes
Healing foods mentioned in today’s post:
- Flaxseed
- Psyillim husk
- The life-changing loaf of bread
Skin Care Resources
- The Environmental Working Group’s “Skin Deep” Database on skincare products
- About the oil-cleansing method
- Grapefruit cleansing balm
Herbs mentioned in today’s post:
- Dandelion Root (Taraxacum officinalis)
- Burdock Root (Arctium lappa)
- Calendula (Calendula officinalis)
