Happy Summer, my dear!
Today is the Summer Solstice, the longest day of the year and the first official day of Summer. To help you get this season off to a healthy start, I’m sharing my best tips for keeping naturally healthy in the heat of the sun.
You’ll learn:
- The two kinds of UV rays you need protection from—and why ultra-high SPF sunscreen can backfire and leave you vulnerable to immune system suppression, cancer, and more.
- Which harmful chemicals and carcinogens are present in an overwhelming majority of sunscreens on the market—and how to choose safer sunscreen options.
- Foods to enjoy and foods to avoid to stay cool and juicy in the hot summer sun
- Delicious herbal iced teas to keep you cool all summer long
Have a wonderful summer!
