How do you balance your health goals with holiday pleasures?
What happens when you’re the only vegan at the Thanksgiving table?
Is there any way to maximize your enjoyment without sabotaging your health during the holiday season?
Today’s episode will explore all of these questions with a focus on realistic ways to take care of yourself through food & eating this holiday season with absolutely NO strict rules, nagging guilt, or sugar substitutes required!
In other news, our virtual bonfire is roaring—-vegan marshmallows are toasting, great conversations are unfolding, and somebody’s pouring you a mug of her amazing homemade kombucha. Come on over to Facebook and request to join the group, and either Laura or I will welcome you in. Once you arrive, take a peek around to get a sense of the place, and then please jump right in and introduce yourself!
