In today’s episode, I’m diving into a topic that I’m sure we’ll return to again and again—food and healing.
whole plant foods are profoundly healing
You’ll learn why there’s more to food than just calories and fat grams. I’ll also explain how we can apply the Five Element System of Chinese Medicine to the food we eat. This is the beginning of seeing food and nutrition in a whole new way.
This week, your homework is to experiment with all five flavors discussed in today’s show.
The flavors are:
- Sweet
- Salty
- Bitter
- Pungent
- Sour
Notice how they make you feel. How does your body react to each flavor? Which do you crave and which do you dislike?
Leave a comment and tell me how it went!
