Healing Journey Articles
Gena Hamshaw on Food, Healing, Perfectionism, and More….
Food is an important part of the healing journey. It can be an outlet for creativity, a source of great pleasure, and a way of practicing deeper values of social justice and ecological...
Incompetence and the Soul
Recently I posted something on Facebook that I felt really vulnerable about sharing. It went like this: Living life as your full self is no joke. It’s not all sweetness and light....
Detox Part 2: Clearing Time and Space
Learn how to clear your calendar and detox your to-do list—plus, amplify your Spring cleaning with the power of herbs and song. (Yes–I’m going to teach you a song!)
Boundaries: Saying YES! and No
Do you have a hard time with boundaries or saying no to people? Listen to today’s episode for my favorite framework for figuring out your boundaries and deciding what to say “YES!”...
Preconception: Preparing for a healthy pregnancy with Xandra O’Neil
When you’re thinking about having a baby, there’s a lot to think about. What do I need to do to make sure I’ll be healthy during my pregnancy? What should I be eating? Do I need to...
Troublesome Health Trends (and how to avoid them)
Did I ever tell you about that time I followed the latest health “trend” and made myself sicker than ever? I don’t talk about this much, but lately I’ve been thinking a lot...
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