[svp]http://www.youtube.com/watch?v=wGZGmdXgNgI[/svp]
Sometimes you’ve got to get out of your head—and stop Googling your symptoms.
When you just can’t wrap your head around what’s going on with your body, engage with your creativity instead. WebMD can’t help you with the uncertainty and fear that comes up when you’re not sure how to understand what’s going on with your health–but writing in a journal, singing, or even indulging in some time to daydream really can make a difference.
For more on this topic, check out The Creative Wellness Podcast on iTunes or visit psycheandsoma.com for archived episodes.
