I LOVE the energy of Fall, along with the whole back-to-school ethos. I’m not in school anymore, but somehow this time of year energizes me and helps me get into the swing of new projects and I find myself spending more time outside in the cooler temperatures.
There’s one thing that I make sure to do this time of year without fail—and that’s to give my immune system a little bit of a boost by including certain healing foods in my diet, ditching sugar, and making a few remedies so that I’ll have them on-hand just-in-case I need them during the winter.
In today’s episode, I’ll teach you how to make my favorite healing food for the immune system, give you some strategies for getting rid of sugar, and tell you about a simple (and effective) home remedy made with common items found at most grocery stores.
