by Melanie | Mar 16, 2015 | Videos
[svp]http://www.youtube.com/watch?v=pavT2BEv5u8[/svp] A quick guide to the do’s and don’ts of tongue reading. How to Read Your Tongue: 1. Avoid eating or drinking for at least 30 minutes beforehand. Also, don’t scrape your tongue before you read it!...
by Melanie | Mar 16, 2015 | Videos
[svp]http://www.youtube.com/watch?v=N01y8s-wXpc[/svp] You don’t need expensive lab tests and complicated diagnostics to check up on your day-to-day health. Just look in the mirror, stick out your tongue, and follow the instructions in this video series and get...
by Melanie | Mar 14, 2015 | Mental Health, Podcast
A very wise mentor of mine once said, “What unites us as human beings is not the triumph and the joy, or the achievement that we feel. What unites us is the experience of suffering, and loss, the sadness, the depression, maybe even the shame.” While not all human...
by Melanie | Mar 7, 2015 | Podcast
Grief is one of the emotions that’s most resisted in modern Western culture. Employers pressure us to come back to work ASAP after the death of a parent or the loss of a pregnancy, and we may feel similar pressure from friends, loved ones, and ourselves to...
by Melanie | Feb 20, 2015 | Podcast
Opening Exercise: Taking in Nourishment Start by taking a few deep breaths in. Rest your hands on your abdomen just above your belly button. As you breathe, try to recall the experience the sensation of eating a wonderful meal you’ve eaten recently – where you took...
