by Melanie | Jun 21, 2013 | Uncategorized
Happy Summer, my dear! Today is the Summer Solstice, the longest day of the year and the first official day of Summer. To help you get this season off to a healthy start, I’m sharing my best tips for keeping naturally healthy in the heat of the sun. You’ll...
by Melanie | Jun 19, 2013 | Uncategorized
Digestive problems can really get you down. Believe me, I understand. I’ve had Ulcerative Colitis for more than 10 years, and my personal digestive issues have ranged from the uncomfortable to the embarrassing to the nearly life-threatening. But you don’t...
by Melanie | Jun 10, 2013 | Uncategorized
Aromatherapy benefits your more than just your mood, but it’s an absolutely indispensable tool for anyone who wants to relieve stress and stay alert & productive throughout the day. In today’s episode you’ll learn: Benefits of aromatherapy...
by Melanie | May 24, 2013 | Uncategorized
If you’ve been following my work for a while, you know that I have a very particular take on the idea of “detox.” In today’s episode, I debunk the myths about detoxification and give you simple tips for how to support your body without...
by Melanie | May 17, 2013 | Uncategorized
Today’s episode will teach you how to access your “inner pharmacy” to help you relieve stress & anxiety and relieve tension. I’ll be teaching about the “Three M’s” that can help you unwind your stress and boost your mood,...
