Digestive problems can really get you down. Believe me, I understand. I’ve had Ulcerative Colitis for more than 10 years, and my personal digestive issues have ranged from the uncomfortable to the embarrassing to the nearly life-threatening. But you don’t have to have an inflammatory bowel disease (or even IBS) to know something about how quickly digestive problems can bring you down. Over 4 million Americans report being constipated “most or all of the time” according to the 1991 National Health Interview Survey, and many more than that experience occasional constipation, heartburn, or stomach upset.
In today’s episode you’ll learn natural strategies for avoiding digestive problems, including:
- The best (and most delicious) probiotics to take every day
- Natural remedies for constipation
- Ayurvedic secrets for great digestion
- A delicious herbal brew to soothe tummy troubles
I hope you enjoy this episode and that you’ll give these remedies a try. And please do share this information with anyone who needs some help with their digestion. Your friends will thank you for passing this episode along!
