Aromatherapy benefits your more than just your mood, but it’s an absolutely indispensable tool for anyone who wants to relieve stress and stay alert & productive throughout the day. In today’s episode you’ll learn:
- Benefits of aromatherapy
- How to use aromatherapy safely
- What to look for when purchasing essential oils
- Four wonderful essential oils to get you started
- Aromatherapy for memory enhancement, stress relief, sleep promotion, and to keep you energized during the 3pm slump.
