Natural Mental Health Resources
BACK TO BALANCE: A HORMONE TUNE-UP
This workbook covers the basics of using dietary, lifestyle, and herbal remedies to relieve anxiety.
HERBS & PSYCH MEDS
This post is a transcript of a podcast episode I recorded in 2014 to help people understand herb/drug interactions in mental health care.
NATURAL REMEDIES FOR ANXIETY
This workbook continues to summarize the basics of using dietary, lifestyle, and herbal remedies to relieve anxiety.
ANXIETY AND LONG-TERM ANTIDEPRESSANT USE:
A CASE STUDY OF EMERGING PATTERNS
This article was peer-reviewed and published in the Journal of the American Herbalist’s Guild Spring 2016 Issue. It’s a case study of a client who used herbal medicine concurrently with psychiatric medication to manage severe anxiety and panic attacks.
ON WHAT A SHAMAN SEES IN A MENTAL HOSPITAL
TOWARDS AN AMERICAN SHAMANIC PRACTICE OF MENTAL HEALTH
This article is a deeply personal response to a popular article about cultural differences in understanding mental illness and psychiatric distress.
HOW TO CREATE AN HERBAL RITUAL TO SOOTHE A BROKEN HEART
Sometimes emotional pain comes from an event that happens in your life, not from a chemical imbalance in your brain. For times like those, it can help to create a ritual like the one suggested in this video.
Getting Started: Tongue Reading & Assessment Session
Click on the link below to make an appointment through my scheduling software. The session fee is $97 and your payment will be processed through PayPal to keep your information safe. After you book your appointment, follow the instructions in your confirmation email to submit photographs of your tongue before our session.
Wondering if herbal medicine is right for you?
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