Shorter days, colder temperatures and early sunsets can really get you down. Many people experience the blues this time of year. With
feeling blue?
the holidays fading into the rear-view, it can be hard to feel connected, inspired, and happy this time of year.
For some people, wintertime brings more than just a case of the seasonal blues. Depression can strike anytime, but many people are particularly susceptible this time of year.
In today’s episode, I’ll be teaching you how to mitigate the depressive effects of the deep winter. You’ll learn about strategies for eating well, feeling good, and easing symptoms of seasonal depression whether they’re just the blues or something a little more serious.
