Your body can’t speak English. The only way it can communicate with you is through symptom and sensation. These signals can be something as simple as your skin beginning to lose its glow or your sleep its soundness, or a more shocking “wake up call” like a high blood pressure reading, a 20 pound weight gain that catches up to you all of a sudden, or a deep sense of fatigue that makes it hard to move through your days.
When you hear those signals, it’s important to listen.
40 Days & 40 Nights is a wholehearted response to your body’s signals that it’s time for a change. It’s a whole-person program including herbal medicine, healing foods, and coaching to bring your body back into balance and restore your ability to respond to your body’s needs.
40 Days & 40 Nights
This program may be the right fit for you if:
- You like the idea of a focused, moderately intense period of working on your health….kind of like the feeling of being on a ‘cleanse’, but without the hunger and restriction.
- You have a little bit of time and space each day to devote to your health.
- You’re willing to prioritize your wellness for a period of 40 days.
- The issues you want to work on have developed recently (within the last 6 to 12 months.)
- You already have a number of habits, practices, and people in your life that support your health. There’s a foundation in place.
Over six weeks and five 60-minute sessions, we will co-create a plan that will swiftly bring your body back into alignment. A personalized herbal protocol and a set of lifestyle recommendations will restore your flow of energy, remove blocks, and stoke the fire of your vitality.
- A full assessment session to give me a clear picture of your needs, health history, and current lifestyle.
- A 100% customized herbal protocol that fits your lifestyle, your schedule, and your preferences (so it’s as easy to follow as possible) that will help you reach your goals
- A 60 minute food and lifestyle coaching session to help you optimize your daily routine to include healing foods and lifestyle practices that are sustainable and deeply nourishing
- Three (3) 60 minute follow up sessions during which you’ll receive deeper coaching and support. We’ll also check in about how your herbs, food, and lifestyle practices are going and make adjustments to further optimize the protocol.
- Email support for the duration of the 6 week program so that you never have to wait for an answer to a pressing question or to celebrate your success with me.
Program fee: $895 or two payments of $495
If you’re interested in working with me, the first step is to schedule a consultation so that we can make sure this program is the right fit.
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