How do you know when you’re getting better? Or when things have taken a turn for the worse?
In today’s episode, I’m going to teach you the hows and whys of keeping track of your symptoms—and the way that this connects to honing your intuition. This is a cornerstone of all of the work I do with my clients and one of the MOST valuable tools in your self-care routine. Don’t miss out on the power of this simple action to keep you moving toward health and happiness.
