Hormone Balance Resources
Over the years, I’ve written quite a few articles and resources that relate to herbal, lifestyle, and dietary support for hormonal balance. I’ve gathered them here on this page so that they’ll be easy for you to find.
As always, these resources are for education only. They are not a substitute for medical or psychiatric care, and are not intended to diagnose, treat, or prevent disease.
BACK TO BALANCE WORKBOOK
Start here if you have concerns about your female reproductive hormones and are of childbearing age. When you click the link, you can download a short workbook of strategies to help balance your hormones through food and lifestyle changes. These strategies are very helpful for getting your hormones back to normal after taking hormonal contraception, and often help with menstrual complaints, fertility, and mood swings.
HERBS FOR ANXIETY:
An Introductory Guide
Hormonal imbalances are one of the most common challenges that my clients face. This guide outlines some safe and effective things you can try before reaching out to a practitioner. For people with mild to moderate issues, this guide might be all you need.
BEFORE DETOX:
Questions to Ask Yourself
When people are having hormonal woes, sometimes a “detox” sounds like the solution. Before you consider a detox, please read this!
DO YOU HAVE AN ENERGY TRAFFIC JAM
PMS, mood swings, depression, tense muscles, constipation, and frustration—what do they have in common? Read this article to learn about the extremely common pattern of imbalance that’s underneath many hormonally-influenced issues.
CAN NATURAL THERAPIES BOOST MY THYROID?
If you’re worried about your thyroid, this is the place to start. You’ll learn some strategies you can apply in your life today or tomorrow to help encourage your body to come back into balance–whether you need thyroid medication or not.
METABOLIC DAMAGE:
A PATH TO RECOVERY
Sometimes people forget that hormones are in charge of our metabolic processes, not just our reproductive health and emotions. This article talks about restoring balance to metabolic hormones, and links to a free quiz that you can download.
Getting Started: Tongue Reading & Assessment Session
Click on the link below to make an appointment through my scheduling software. The session fee is $97 and your payment will be processed through PayPal to keep your information safe. After you book your appointment, follow the instructions in your confirmation email to submit photographs of your tongue before our session.
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